There are so many reasons why dancing is good for you, it’s hard to know where to begin. It’s great fun and good for the body as well as the mind. Besides being a good form of exercise and having a truly positive impact on our health, a recent study actually showed that it also makes us smarter (something to do with remembering the dance steps, thus exercising the brain).

So, why is it good for you to dance? Here are the top 10 reasons:

1) Great way to exercise and stay fit

Dance is a great way to stay in shape. If you don't like the gym, dancing can bring fun back into the exercise.
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Loud people and those who cannot refrain from nagging need not read this article. This is intended for the analytical mind. Those who use the "weighing scale" blindfolded more often than not before voicing out the judgment. This article calls out to all people who mistakenly equates silence to a state of nirvana. Most importantly, this article is intended for those who feel the heat of hell by remaining silent when they should not have zipped their mouths in the first place.

Hereunder are the top reasons why you should not remain silent:

1. TO MAKE THEM REALIZE YOU EXIST - While the air is considered a matter that has weight and occupies space, nothing is more disheartening and discouraging than by letting people in group discussions ignore you as if you don't matter. Remember, you are more solid and visible than the air. People you care for should not only 'inhale' you one second and 'exhale' you the next one. You are duty-bound to satisfy the other senses and you can only do that by ending your silence in a positive way and making them realize you exist. It is always satisfying to contribute something good during important and worthwhile discussions.
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Many people choose to be part time students because of family needs, financial needs, career requirements, or because they want to sample the college life before jumping in at full pace. Whatever the reason is, there are a few simple tips that will make your continuing education an enjoyable experience.

Know the Campus

One of the hardest feelings to build, as a part time student, is the sense of community. Most students who are familiar with the campus, the various educational departments, and their professors will have a better chance at success.

Before classes start, try to make face-to-face contact with your academic advisor, teachers, and other staff you will be working with. Don't worry about what you will say, just introduce yourself and let them know you are interested in their class or program. Continue reading "Tips For Success As A Part-Time Student"

There is a lot of conflicting information everywhere about how to best manage your diet. Since your health affects everything else in your life, and a good diet is directly connected to good health, you know you need to put dieting near the top of your priority list.

But, as Bono of U2 sings: "The rich stay healthy and the sick stay poor". Although it can seem that only the rich can afford to look thin, getting fit does not mean you have to be rich. It can be incredibly scary trying to maintain a good diet because of the fear of making costly mistakes. But eating a balanced diet can be cheaper for you in the long run, keeping you from obesity-fueled health conditions like diabetes Type 2 and heart disease. Continue reading "Common Sense Weight Loss Tips"

Don’t be fooled by Weight Loss Infomercials!

Lets be honest, we all have been fooled at least once by these weight loss commercials, ads and infomercials that promise extreme weight loss in 30 days, 60 days or even in just two weeks. All you have to do is pick up the phone, or log onto the net and by next month you will look like you did your junior year in high school. whether it be a pill, a cookie, an exercise contraption that looks like a Nazi torture device, or a jogging suit guaranteed to destroy your self esteem when your neighbors see you jog around the block in what they think is a rescue worker in a Hazmat space suit. Really, take a look at one of the commercials (every fourth commercial, any channel) and see what they are promising. Don't you just love the actual before and after (use of their product) photo's? Continue reading "Weight Loss Infomercials: Don’t Be Fooled!"