Green or Oolong Best Tea for Weight Loss

Tea, the world’s most popular beverage after water, has long been thought to help control weight. Mounting scientific evidence is not only supporting this claim, but explaining why it works.

A paper recently published in the scientific journal Molecular Nutrition and Food Research reviewed studies conducted during the past ten years and found significant evidence that tea helps to aid weight loss. The exact mechanisms are still being studied, but tea has been shown to help stimulate fat metabolism and slow down fat absorption. Continue reading "Tea and weight loss: Fact or fiction?"