How do you discover the joy in being active? Well you can find joy in exercise in many different forms. First of all you have to want to get active. If you don’t have a want to get active then you won’t enjoy it. There are several keys to enjoying your active lifestyle. The first step is deciding what it is you like to do. Do you enjoy walking? Do you enjoy running or do you enjoy being part of a group and doing aerobics? There are lots of options out there for you. The first step is figuring out what you enjoy doing most. Pick something that you will be able to stick with and that you think you won't get bored with. Some people do many diffrent kinds of things because they get bored easily but be sure to pick something that you can find yourself doing for a long time. Now not everyone will be able to do everything. Continue reading "How To Discover Joy In Being Active"