People find all sorts of excuses to avoid going to the gym. The high-cost of some gym memberships, the time commitment involved and the feelings of intimidation associated with working out in front of others are just a few of the excuses people use to make themselves feel better about skipping their workouts to watch Desperate Housewives and eat potato chips.

While you don't need to have a fancy gym membership to get in shape or shed unwanted pounds, going to the gym is a great way to meet your fitness and weight-loss goals. Not only will you have access to a wide variety of effective fitness equipment, but you will also be inspired by other gym-goers and are more free from distractions than you would be at home.
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