There is definitely a such thing as too much exercise-or exercise overload, as I say it. Exercising too much could affect many of your organs. If you are exercising more than two hours each day, you are facing exercise overload.

With too much exercise, a person may begin to experience fatigue. This is the body’s way of telling you to slow down. These people are more at risk for injury too, since their muscles are working overtime, and the person is most likely not stretching before workouts, and cooling down after workouts. I have also heard from several doctors that too much exercise could cause damage to your thyroid-this is a butterfly-shaped organ in your neck. Your thyroid has a big responsibility for such a small organ. It regulates everything from body temperature to muscle coordination to body weight. A too-slow or too-quick thyroid leads to problems such as heart attacks, strokes, kidney/liver damage, and muscle weakness so bad the person may need to be in a wheelchair for the rest of their life.
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