One of the most inexpensive sports to pick up is running. We see people running at all times of the day. Regardless of the weather, running fanatics could still be seen everywhere. They never fail to keep up with their passion regardless of any negative situation they might encounter. The question is, why run? It’s a difficult question to answer. There is a primal connection with movement and the need for an unleashing of tension after a stressful day at the workplace. Running is regarded as an outlet to release our tension by many. It aids in clearing up our minds. However, it's not about avoiding and running away from reality. It's about finding that special moment, that special space within us to calm down and think about what we truly want to achieve. It's about moving out of our comfort zones and find out what's worthwhile for our efforts. It's about taking a break and returning more refreshed and clear headed. However, i must agree that it is no mean feat to keep the motivation level high and going strong consistently. Who has the energy to think of exercise after an entire day of endless meetings, meeting deadlines for projects and proposals and not to mention about the pressure you have to withstand from your loud-mouthed bosses? It takes much more than sheer determination to keep going and not give up. Continue reading "Overcome Your Mental Barriers And Start Running"