“Arrrgghhh” there i go again, waking up in the middle of the night and feeling wide awake in my bed at 2 a.m. I keep tossing and turning in my bed for the next one hour feeling so alert and yet helpless about not being able to enter my dream world again. It's been almost a week ever since i returned from my major trip to London and Italy this year. I am still not adjusting back to my usual sleeping patterns. I have started working out at the gym, but my strength level has dropped a lot, i am not lifting the usual weights i used to be, my endurance level was not what it used to be when i attended my favorite cardio class. I even tried sleeping early and as far as possible, i cannot help but feel more exhausted than ever. Does this sound familiar to you? If the answer is yes, read on to find out more! Continue reading "The Curse Of Jet Lag"