Staying healthy and fit is a lifelong commitment for many women and men and there are no short cuts in this arena. My philosophy has always been to keep a healthy life style by eating healthy foods, exercising regularly and keeping a positive respectful attitude towards life.
For the most part I look forward to the daily exercises, but when I have had a hard day at work, fleeting thoughts interrupt common sense with "do I really want to go to the gym", and my common sense takes over and saves me with the answer Yes! So off to the gym I go. Once the class starts I am so glad I put the effort to get there. After all it just a moment in time and I Am investing in a healthy body and a more youthful me the results are visible and wonderful. It takes real commitment to exercise and to change old eating habits.
Continue reading "Weight Loss: Why Exercise Is Essential"